MY HOLISTIC SERVICES
WHAT I OFFER
I teach Hatha Vinyasa Flow yoga and Yin yoga, for all abilities and levels of fitness. My sequencing focusses on spiritual connection and internal understanding, aiming to connect the mind to all areas of the body, establishing awareness of the breath, developing mindfulness and tapping in to personal energies. Each class includes time for meditation, movement and relaxation.
MY YOGA PRACTICE
I maintain a daily practice that includes Hatha, Iyengar, Jivamukti and Yin yoga disciplines. I like to practise at home first thing in the morning, before the world has woken up. I find this best sets me up for my day and whatever it may hold. In the evenings I love to practise dynamic yoga styles at a hot yoga studio, I enjoy releasing any tension built up throughout the day in a strong physical flow.
WHERE & WHAT I TEACH
I run The Studio in Newick, East Sussex, a bespoke yoga studio and holistic therapy treatment space. There are six Hatha Vinyasa Flow classes per week and one Yin yoga class. Classes are suitable for all abilities and your first class is free, more info here.
I am a certified Y12SR Leader (Yoga of the 12 Steps of Recovery). Y12SR is a framework for integrating the wisdom of yoga and the practical tools of a 12-step program. Meetings include sharing time, themed yoga practice, meditation, mudra and breath work. These classes are aimed at treatment centres and local services as a donation based relapse prevention program. Please get in touch to find out more.
Yin Yoga is a slow-paced style of yoga with poses held for longer periods of time. The poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach, yin aims at cultivating internal awareness, this style of yoga is accessible for all bodies and abilities. More information about my weekly Yin class here.
As a qualified holistic massage therapist, I offer classical massage and indulgence body treatments from The Studio, Newick. Pregnancy and deep tissue massage is also available. I use only Neal's Yard Organic products, which are available to purchase after your treatment. For more information and to book online, visit my website.